Perimenopause Power: The Vitamins and Supplements That’ll Keep You Cool, Calm, and Collected!

You're not crazy, It's just perimenopause!

Perimenopause is a natural phase in a woman’s life that can bring a variety of physical and emotional changes. It marks the transition towards menopause and can begin as early as your mid thirties, with symptoms that may last for several years. From fluctuating hormones to disrupted sleep patterns and mood swings, managing these changes can be challenging.

Fortunately, incorporating certain supplements and vitamins into your routine can help ease symptoms and support overall health. In this post, we’ll explore the best supplements and vitamins to take during perimenopause, along with their specific benefits. You don't need to rush into buying everything we share in this article. Read through each and start with the symptoms that plague you the most so you can get back to being you!

Best Supplements to Take During Perimenopause

Black Cohosh

Black Cohosh is one of the most commonly recommended herbal supplements for women in perimenopause. It has been traditionally used to relieve symptoms such as hot flashes, night sweats, and mood swings. This herb is believed to have estrogen-like effects that help balance hormonal fluctuations. By regulating the body's thermoregulation and reducing irritability, Black Cohosh can provide relief during this transitional time.

Evening Primrose Oil

Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid, Evening Primrose Oil has been shown to reduce hot flashes and night sweats, which are common during perimenopause. It is also known for supporting skin health, which can be a concern as women experience changes in their skin's elasticity and moisture levels. Evening Primrose Oil can help maintain skin hydration and prevent dryness during perimenopause.

Red Clover

Red Clover is a plant-based supplement often used to manage hot flashes and mood swings. It contains phytoestrogens, plant compounds that mimic the action of estrogen in the body. These compounds can help maintain hormonal balance during perimenopause, potentially alleviating common symptoms like hot flashes, night sweats, and irritability.

Magnesium

Magnesium is a crucial mineral for overall well-being, especially during perimenopause. It helps regulate blood sugar, reduces stress, and promotes better sleep, which can be disrupted during this time. Magnesium also supports bone health, an essential consideration as estrogen levels decline, making bones more vulnerable to conditions like osteoporosis.

Probiotics

Gut health is often overlooked, but it plays a significant role in hormone regulation. Probiotics help balance gut bacteria, which is important for digestive health and immune function. During perimenopause, hormonal fluctuations can impact digestion, leading to bloating, constipation, and other gut issues. Probiotics can help restore balance, reduce inflammation, and improve digestion.

Best Vitamins to Take During Perimenopause

Vitamin D

Vitamin D is essential for bone health, especially during perimenopause, as declining estrogen levels can lead to a decrease in bone density. Vitamin D helps the body absorb calcium and supports the immune system. It also has a positive impact on mood regulation and can help reduce feelings of depression or anxiety, which are common during this phase.

Vitamin B6

Vitamin B6 is vital for mood regulation, which can be particularly helpful during perimenopause when women may experience mood swings or irritability. It also plays a role in neurotransmitter function, which can support a positive mental outlook and alleviate fatigue. Furthermore, Vitamin B6 helps with the metabolism of hormones, ensuring a smoother transition through perimenopause.

Vitamin E

Vitamin E is a powerful antioxidant that supports the skin, immune system, and hormonal health. It is particularly beneficial for managing hot flashes, as it has been shown to reduce the frequency and intensity of these episodes. Vitamin E can also help improve skin health, combating dryness and promoting a more youthful appearance, which can be a concern during perimenopause.

Folate (Vitamin B9)

Folate, or Vitamin B9, is a water-soluble vitamin that plays a key role in mood regulation, energy production, and maintaining a healthy nervous system. During perimenopause, women may experience fatigue and mood swings, making folate an important addition to the diet. It also supports cardiovascular health, a growing concern as women age.

Vitamin C

Vitamin C is an essential antioxidant that helps combat oxidative stress, which can increase during perimenopause due to hormonal changes. It supports skin health by promoting collagen production, thus improving skin elasticity and reducing the appearance of wrinkles. Additionally, Vitamin C boosts the immune system and can help manage the inflammation that may accompany perimenopausal changes.

Relax, you're one step closer to feeling like yourself again. Navigating perimenopause can be challenging, but the right supplements and vitamins can make a significant difference in managing symptoms and supporting overall health. Black Cohosh and Red Clover can provide relief from hot flashes and mood swings, while Evening Primrose Oil helps support skin health. Magnesium and probiotics support digestion, stress management, and bone health. Vitamins like D, B6, E, Folate, and C are crucial for mood regulation, skin health, and immune function. By incorporating these supplements and vitamins into your routine, you can ease the discomfort of perimenopause and feel more balanced and healthy as you move through this natural life transition. Always consult with a healthcare provider before starting any new supplement regimen to ensure it’s right for your individual needs.

Have you tried any of these vitamins or supplements? What were the results? Leave us a comment to share your experience.

Be Well.